I’m sharing a few tips on how to navigate holiday travel — short and long. Because the last thing you want is to arrive at your destination in a state of distress. Use these tips to feel at ease once you sign off and hit the road. Safe travels!

The sunny beaches and college vibe of this California coastal town are what everyone comes for. But there are also beautiful hikes, natural hot springs, craft beer breweries, notable restaurants, and, yes, several tasting rooms to explore. Here’s what I’d do with 36 hours in Santa Barbara and Montecito.

If I were visiting or looking for a fantastic food-filled day, I’d follow one of the four days listed below. I’ve laid them out based on location. Though San Francisco is small – only seven square miles – it can be a hassle to move from one neighborhood or district to the next. Plus, if you only have a day, you don’t want to spend it Ubering around or waiting on public transit (which, unfortunately, isn’t that efficient here). I find it best to rely on my two feet and walk; it’s a great way to explore while getting those steps in!

This is my home – I hope you enjoy it.

This guide won’t take you to the Colosseum or St. Peter’s Basilica … but it will take you to some of the best-kept secrets in the city. I’m not a tour guide, but I know food — well. So spend a day with me and we’ll walk some of the less known streets of the Eternal City. Let’s eat (and drink) well together.

Every time I return from Italy I’m lighter and more toned than when I left. Yes, I walk a great amount. Yes, I have no stress in my daily life. BUT … I eat out every day, have gelato three days in a row, and miss my daily workouts.

8:45 pm. Right on time. The guide arrives to walk you through the Medina. Together, you navigate the narrow, dimly lit streets. As you turn the corners through the old city, the Medina becomes a labyrinth. Smoke from food vendors fills the air as men gather to talk over a shared meal. Their eyes catch yours as you curiously scan the foreign city. After a series of turns to the Medina’s blue gate, you take a left and reach Nur – the most expensive restaurant in Fes.

My first stop was the butcher. I don’t speak French and was unable to communicate what I wanted. Luckily, a young man behind me spoke English and kindly translated. The chickens weren’t ready – they needed to roast for another 30 minutes – but the butcher promised he’d set aside two. Next, I was off to the market.

As you walk down the narrow, uneven cobblestone street of Via della Madonna dei Monti in Rome’s hip Monti neighbourhood you’re surrounded by Italian buildings from different ages. Buildings that house generations and are home to street level bars and restaurants. Just a ten-minute walk from the Colosseum, the last thing you’d expect to find is a cafe devoted to avocado.