Free resources to simplify healthy eating.
Download these free guides to make meal planning, shopping, and cooking easier.
Grocery Shopping Guide
Grab your FREE Grocery Shopping Guide for quick, flawless shopping at Whole Foods, Trader Joe’s, Sprouts, and Costco.
Free Meal Plan Template
Grab your FREE Weekly Meal Plan Template to plan your week ahead, outline your meal prep, and build your shopping list.
3 Weeknight Dinner Recipes
This FREE Weeknight Dinner Recipe ebook is full of simple, nourishing, nutrient-dense recipes that are ready in 10 minutes or less.
5-Day Pescatarian Meal Plan
Start your Mediterranean diet journey with a FREE 5-Day Budget-Friendly Pescatarian Meal Plan!
WEEKNIGHT DINNERS MADE EASY
Introducing Weeknight Dinners –– weekly meal plans and recipes at your fingertips to keep you inspired and on track.
Dietitian-designed recipes
New weekly meal plans
Meal prep guides
Adjustable serving sizes
Editable shopping lists
50+ free recipes
Meet your Registered Dietitian.
Hi, I’m Kelly — The Mediterranean Diet Dietitian™ and the creator of Weeknight Dinners.
I hold a master’s degree in Food Studies and a bachelor’s degree in Nutrition and Dietetics. I’m also a Registered Dietitian with a Graduate Certificate in Dietetics. My mission is to help others find pleasure in cooking and eating — all while creating a life they can maintain. I hope you’ll join me in the kitchen.
Let’s eat well together.
You can stop stressing about food. We can help you get there.
We specialize in the Mediterranean diet, GLP-1s, culinary nutrition, sustainable behavior change, intuitive and mindful eating, disease management, sustainable weight management, healing from chronic dieting, and family nutrition.