Kelly E. Powers
Cart 0


I Take it you’re ready to eat well, save time in the kitchen and reclaim your power around food?

Good news – you’re in the right spot.

There’s room for you here. This is a place where pleasure, sustainability and practicality around food collide. This is a site dedicated to inspiring, educating and supporting the wealth of busy professionals who are done with shit food, fad diets and 40-minute recipes.

I expect you’ll feel empowered in knowing that you can make a meal in < 10 minutes. That cooking for yourself can be a reality.

Here on this site, you’ll find everything you need to change your relationship with food: science-backed articles, meal plans, whole-food-based recipes, visual inspiration, resources, as well as the kind of stories that make you feel like you’re not alone. So check out 52 Weeks, peruse the blog, subscribe to the newsletter. This is a platform to walk alongside you as you implement sustainable change. A community to offer support, inspiration and encouragement. Here’s to those who are open to finding a better way. To finding pleasure and peace with food. Here’s to you.

Learn a little more about me.

On the blog


A comprehensive program designed by a dietitian that provides weekly meal plans to help you prepare quick, balanced meals all week
All materials are provided – meal plans, weekly shopping lists, batch cooking instructions + recipes for meal assembly

LEARN HOW TO MEAL PREP LIKE A CHAMP for meals in < 10 min


Welcome to 52 Weeks

Your complete guide to meal prepping
through the seasons

To get started, read the 52 weeks guide

Untitled design (21).png

52 Weeks

Untitled design (21).png


Untitled design (19).png

Workplace wellness

Untitled design (16).png