More than a newsletter.

It’s your hub for realistic wellness.

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Where nutrition meets real life.

Weeknight Dinners is built to help you:

  • Stress less about food

  • Cut through the mixed and misleading noise of influencers and diet culture

  • Leave you feeling supported with information you can actually trust

With so much overwhelming advice online, I’m here to take us back to basics — offering evidence-based, easy-to-digest guidance rooted in science, not trends. You shouldn’t need a doctorate to care for yourself, and Weeknight Dinners makes nutrition simple, approachable, and actionable.

Let’s make eating well simpler, more sustainable, more joyful. No diets. Just real food, good vibes, and you feeling better every week.

Why the name?

Because weeknights are when healthy choices often feel hardest. We’re tired, pressed for time, and tempted to grab whatever’s easiest. Weeknight Dinners is here to change that — providing tools, education, and support to make nourishing yourself easier, whether that’s through better meal planning or by understanding what actually matters when it comes to food and wellness.

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WHAT YOU’LL FIND HERE

  • Nutrition education, expert-led guidance and science-backed resources to help you achieve realistic wellness

  • A community to connect, support and learn from one another

  • RD recommended products, places, and things

Simple, nourishing eating

Here you’ll find weekly meal plans that make eating well easier — not overwhelming. My goal is to take the guesswork out of “what’s for dinner?” with simple, whole-food meals you can actually enjoy and repeat. Think balanced plates, everyday pantry staples, and a touch of creativity to keep things fresh.

No strict rules. No diets. Just flexible, feel-good guidance to help you fuel your busy life.

RECIPES

  • “Weeknight Dinners changed my outlook on meal prep. It went from being a chore to something I enjoy doing for myself.”

    — Melissa

  • “Kelly is the best!! Her weekly recipes are so delicious and healthy. Kelly has helped me with my cravings and now I’m on the right path of eating healthy and choosing healthier foods. I am now feeling satisfied. She’s always available if I need her or have questions. I HIGHLY recommend Kelly to everyone.”

    — Teresa

  • “I found Kelly on Substack and loved her recipes. Working with her was truly an honor. She was intentional, caring and dedicated to my success throughout the entire process, which made me feel at ease. I also ordered her pre-made meals to integrate into my busy work schedule because they are super fresh and delicious! Such a help!”


    — Lauren

  • “I booked three sessions with Kelly, and wow, what a game changer! She’s incredibly knowledgeable and helped me work toward my fitness goals without having to follow a super strict diet or compromise on the things I love. Her advice feels realistic and sustainable, and now I feel so much healthier and more confident in my body. Highly recommend her if you’re looking for guidance that actually works for your lifestyle!”

    — Kai