A Mediterranean diet is a healthy and delicious way to eat that is associated with many health benefits. This blog post explores the Mediterranean diet and lifestyle, its many health benefits, and how to follow it in your daily life.

We've all been cautious the past few years. Immune-boosting foods and supplements have been at the center of the nutrition and wellness world, and for good reason — we’ve been in a global pandemic. Though no diet or single food can keep you from catching covid or getting the flu, you can increase your overall health by taking care of your mind and body.

While extra virgin olive oil (EVOO) is a staple in salad dressings and pesto, this nutrient-packed healthy fat can and should be used in many other ways. Not only does EVOO uplift any dish with its delightful fresh taste and exquisite aroma, but it’s also a versatile ingredient that can be used in anything from cakes to marinades to pasta. It’s also an item that you likely always have on hand, making it an easy addition to everyday meals.

The two most popular types of persimmon are Hachiya and Fuyu. Hachiya persimmons look elongated and need some time to ripen and become soft before they are edible. Contrarily, Fuyu persimmons have a squat shape and are more rounded (like a tomato or a mini pumpkin). When ripened and ready to eat, the texture of Fuyu persimmons is more firm than Hachiya persimmons.

They pair so nicely with many other foods I enjoy, like cheese, prosciutto, chocolate, and chia pudding. They’re also great on a snack board and served with wine or eaten alone. In my opinion, you really can’t go wrong with a juicy and sweet fresh, in-season fig. And, best of all, they’re a nutrient powerhouse!

Olive oil has been used for centuries by Mediterranean civilizations, namely the Romans and the Greeks. It’s also an everyday ingredient that you can likely find in your kitchen cabinet. And that’s great! Because olive oil, particularly extra virgin olive oil, has substantial health benefits. It’s rich in polyphenols, antioxidants, antibacterial, anti-inflammatory, and anti-aging properties.