So, for my meals at home this week, I put together a pescatarian-friendly (predominately vegetarian) meal plan. It’s healthy and well-balanced. It’s also very budget-friendly (think beans, lentils, vegetables, whole grains, and some fish). I thought I’d share it with you in case you wanted a week of quick and easy Mediterranean meals.

This fall salad chart will help you build salads that actually work as a meal. One that has carbohydrates and fiber from whole grains and fresh fruit; protein from chicken, shrimp, tofu, beans, or lentils; fat from nuts, seeds, or cheese and dressing; and volume and fiber from greens.