fig and honey overnight oats

Throw this together when you batch cook and it’ll be perfectly cold, creamy, and “cooked” in the morning (though they can be enjoyed warm, too).

GF

YIELD — 1 serving

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Ingredients

¼ cup steel-cut oats
1 scoop collagen peptides
¼ cup yogurt, greek, plain, whole milk
1 tsp honey
½ cup almond milk, unsweetened, vanilla
1 Tbsp almond butter
2 figs, sliced

Directions

1. Combine oats, collagen, yogurt, honey, and almond milk in a tupperware or glass jar; whisk or stir well to combine. Top with almond butter and figs; refrigerate overnight.

2. Stir or shake before eating.

PREP-AHEAD: Can be stored in the fridge for 3 to 4 days.

NOTES: Use DF yogurt to make DF. Use marine collagen to make P.

Nutrition Information

Calories: 454
Carbs: 56g
Pro: 22g
Fat: 15g

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This recipe was developed by The Mediterranean Diet Dietitian™ Kelly Powers, MA, RDN. Kelly is a Registered Dietitian and Culinary Nutritionist who takes a holistic approach to nutrition and health. She’s a recipe developer with a food blog highlighting whole foods, simple recipes, and her life in San Francisco. Kelly is the creator of Weeknight Dinners, a weekly meal plan program that helps people get back in the kitchen and feed themselves well. Kelly specializes in the Mediterranean diet, meal planning, sustainable behavior change, and weight management, helping her clients reach their health goals while improving their relationship with food. She’s also a nutrition consultant for health and tech startups, food companies, and brands that she believes in.