wild blueberry chia pudding

Just like overnight oats, these overnight chia seed bowls make a great breakfast on the go.

GF

YIELD — 1 serving

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Ingredients

2 Tbsp chia seeds
2 scoops collagen peptides
½ cup almond milk, unsweetened, vanilla
¼ cup yogurt, greek, plain, whole milk
½ cup blueberries
½ cup blackberries
1 tsp honey

Directions

1. Combine chia seeds, collagen, almond milk, and yogurt in a tupperware or glass jar; whisk or stir well until thoroughly combined; refrigerate for 3 to 4 hours or overnight. Stir or shake before eating. Top with blueberries, blackberries, and honey.

PREP-AHEAD: Can be stored in the fridge for 3 to 4 days.

NOTES: Use DF yogurt to make DF. Use marine collagen to make P. Toppings can be added before refrigeration for a grab-and-go meal.

Nutrition Information

Calories: 368
Carbs: 38g
Pro: 28g
Fat: 13g
Added sugar: 0g

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This recipe was developed by The Mediterranean Diet Dietitian™ Kelly Powers, MA, RDN. Kelly is a Registered Dietitian and Culinary Nutritionist who takes a holistic approach to nutrition and health. She’s a recipe developer with a food blog highlighting whole foods, simple recipes, and her life in San Francisco. Kelly is the creator of Weeknight Dinners, a weekly meal plan program that helps people get back in the kitchen and feed themselves well. Kelly specializes in the Mediterranean diet, meal planning, sustainable behavior change, and weight management, helping her clients reach their health goals while improving their relationship with food. She’s also a nutrition consultant for health and tech startups, food companies, and brands that she believes in.