90-minute Session with a Diet Analysis and Nutrition Plan.
A personalized and cohesive package from a Registered Dietitian.
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90-minute 1:1 call.
An initial session to learn about your health goals, lifestyle, and individualized nutrition needs. Includes a complete health history and diet review. Together, we’ll create a roadmap of tailored nutrition and lifestyle recommendations. Get your questions answered so you feel confident in your plan and next steps.
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Personalized nutrition plan.
Learn what your nutritional needs are and how they translate to food. Your nutrition plan will include your daily calorie and macronutrient needs with a breakdown for meals and snacks. The plan will be built to your metabolic needs, activity level, lifestyle, and health and weight goals.
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Two-week tailored meal plan.
Sometimes, all you need are the right tools. Get a two-week personalized meal plan for breakfast, lunch, and dinner. Meal plans are tailored to your schedule, dietary preferences, and nutritional needs for your health and weight goals. Plans are designed for one. Bonus snack idea list included.
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Unlimited chat and email support.
Get the hands-on support you need as you implement your two-week meal plan. Have a question about a recipe? Not sure what brand or product to purchase at the store? Need some accountability and motivation? You can reach out. Unlimited chat and email support is available for two weeks.
Are you …
Ready to stop dieting and change your relationship with food for good?
Feeling overwhelmed and don't know where to start?
Ready to reduce anxiety around food and feel good in your body?
Looking for support to make true, lasting change?
If so, you're in the right place.
Everything can change.
You can find more ease and joy in cooking and eating while reaching your health and weight goals. You can feel confident in the grocery store and in the kitchen. And, most of all, you can feed yourself well without obsessively thinking about food and nutrition or wasting head space on what’s for dinner every night.
“Kelly Powers has completely changed my life! She has a sustainable, personalized approach to nutrition and diet that has transformed my body and the way I feel about myself. I adore working with her – she’s intelligent, thoughtful, quick to respond to questions, and she deeply understands her individual clients and their needs. When I found Kelly I didn’t know how to cook or feed myself, I was weighing myself obsessively, and I was stuck in a deprivation and binge cycle. Kelly shepherded me into a new way of being. My body feels strong and light, I feel calm when I approach meals and nourishment, and I feel GOOD about myself every day. I don’t even think about weighing myself, and while I have lost weight, the mental space is even more valuable. I can’t thank her enough, and if I could give her 10 stars in this review I absolutely would.”
Meet your dietitian.
Hi. I’m Kelly — The Mediterranean Diet Dietitian™ and the creator of Weeknight Dinners.
I hold a master’s degree in Food Studies and a bachelor’s degree in Nutrition and Dietetics. I’m also a Registered Dietitian with a Graduate Certificate in Dietetics. My mission is to help others find pleasure in cooking and eating — all while creating a life they can maintain.
I’ve helped hundreds of people pull away from diet culture and stress less about what’s for dinner. I can help you too.
Making change is hard—get the tools and support you need.
Frequently asked questions.
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Kelly promotes whole foods, the Mediterranean diet, and sustainable behavior change. The following pillars will be discussed and incorporated into your plan:
Meal planning is key when making dietary shifts. It’ll help you feel at ease. It’ll also allow you to actually implement change.
Meal timing will impact what, how, when, and why you eat throughout the day. Establishing a routine will allow you to eat mindfully, balance your blood sugar, and reach your health and weight goals.
A Mediterranean approach will keep things balanced, delicious, approachable, and sustainable.
Intuitive eating will help you maintain a healthy relationship with food.
Boundaries and stress management will make the entire process more enjoyable and sustainable.
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The 90-minute diet analysis and nutrition plan is for individuals who are looking for a sound and sustainable personalized plan with tools, resources, and support to help them improve their diet. This is for individuals who may not want continuous support through 1:1 weekly or monthly coaching calls. If you’d like a higher level of support, you can take a look at my 3-month Everyday Wellness plan here.
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– 90-minute call with dietitian Kelly Powers, MA, RDN
– Personalized nutrition plan
– Two week meal plan for breakfast, lunch, and dinner (M-F)
– Snack idea guide
– Two weeks of chat and email support
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Happy to help! Feel free to take a look at my two other packages — Family Support and Everyday Wellness.
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I hold a master’s degree in Food Studies and a bachelor’s degree in Nutrition and Dietetics. I’m also a Registered Dietitian with a Graduate Certificate in Dietetics.
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$650
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I do not currently accept insurance, however, I can offer you a Superbill receipt that you can submit to your insurance company in hopes of receiving full or partial reimbursement. A doctor referral is required.
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Yes! You can complete payment with your HSA/FSA card.