It’s time to improve your relationship with food.

Behavior change is hard, especially around food. It’s time to get the support you need.

  • “I met Kelly through a study. She has a very kind, gentle demeanor that helps put people at ease right away. She is knowledgeable about nutrition, and made recommendations for me so that I can maintain a healthy weight and balanced meal. My work requires me to be quite active physically so I thought consuming more carbs was what I needed. She is firm yet gentle in addressing my 'misconception.' Thank you so much for a wonderful experience, Kelly. I highly recommend her for your journey to healthier eating habits that will transform your lifestyle and LIFE.”

    — Gail

  • “Weeknight Dinners changed my outlook on meal prep. It went from being a chore to something I enjoy doing for myself.”

    — Melissa L.urce

  • “Kelly is the best!! Her weekly recipes are so delicious and healthy. Kelly has helped me with my cravings and now I’m on the right path of eating healthy and choosing healthier foods. I am now feeling satisfied. She’s always available if I need her or have questions. I HIGHLY recommend Kelly to everyone.”

    — Teresa

  • “I found Kelly on Substack and loved her recipes. Working with her was truly an honor. She was intentional, caring and dedicated to my success throughout the entire process, which made me feel at ease. I also ordered her pre-made meals to integrate into my busy work schedule because they are super fresh and delicious! Such a help!”


    — Lauren

  • “I booked three sessions with Kelly, and wow, what a game changer! She’s incredibly knowledgeable and helped me work toward my fitness goals without having to follow a super strict diet or compromise on the things I love. Her advice feels realistic and sustainable, and now I feel so much healthier and more confident in my body. Highly recommend her if you’re looking for guidance that actually works for your lifestyle!”

    — Kai

Natasha

“Kelly Powers has completely changed my life!

She has a sustainable, personalized approach to nutrition and diet that has transformed my body and the way I feel about myself. I adore working with her - she’s intelligent, thoughtful, quick to respond to questions, and she deeply understands her individual clients and their needs. When I found Kelly I didn’t know how to cook or feed myself, I was weighing myself obsessively, and I was stuck in a deprivation and binge cycle. Kelly shepherded me into a new way of being. My body feels strong and light, I feel calm when I approach meals and nourishment, and I feel GOOD about myself every day. I don’t even think about weighing myself, and while I have lost weight, the mental space is even more valuable. I can’t thank her enough, and if I could give her 10 stars in this review I absolutely would.”

“I really enjoyed working with Kelly because she truly listens to you

and brainstorms great ways to support you in your journey of trying to live a healthier lifestyle. She is very professional and I appreciated how great she was with following up on all the suggestions/recommendations she makes! She went above and beyond in so many small ways.

I started to make some real long term positive changes in my lifestyle and food eating habits with Kelly! Also her full week/all meals batch cooking grocery list was a huge help in that it saved me so much grocery shopping/meal planning time. I was more likely to home make several daily healthy meals with Kelly’s system, rather than eat out for meals. I do want to emphasize that this isn’t a diet, but it’s a great first step to making positive lifestyle changes and putting importance on your daily relationship with good food.”

Sandhya

“I worked with Kelly over the span of 3 months and I cannot recommend working with her more. There’s so much noise on the internet about how to eat “well,” so I decided to reach out to a professional to help me focus on my health and get me feeling great ahead of my wedding…

I met with Kelly and in our first interaction she was incredibly organized and clear about how we would work together. She asked me about my goals and catered our whole plan around those goals.

She immediately got back to me with not only my custom caloric/macro nutrient daily needs, but also my fiancee’s. I told her I handle the cooking and she wanted to make sure both of us were getting enough nutrition!

One of my goals that I mentioned was that I was too lazy to log my food and track calories, and I wanted recipes that were easy to make that would fit my needs. She created a whole booklet of recipes for breakfast, lunch, and dinner that were pre-measured to be exactly what I needed calorically and macro-nutrient-wise. She made it so easy, and the recipes were so delicious! On top of that, I also sent her recipes of things I used to eat regularly and she re-worked them to fit into my plan.

Beyond that, during our time working together, I had to travel a lot. She supported me through this by offering to review menus of restaurants I’d be dining in so she could recommend the most nutritious options ahead of time. She also helped me plan how to make myself nutritious breakfasts in my hotel room so I could stick to our plan.

What was probably the most impactful, though, was what she taught me about the power, benefits, advantages, etc. of meal planning and prepping! The tips she gave me and the accountability she provided set me up for success and ultimately gave me the skills to consistently make myself and my partner nutritious, homemade, delicious meals 3x a day.

Kelly is responsive, supportive, communicative and overall lovely to work with. If you are like me and just want real, useful, tailored, (and tasty!) advice and guidance on how to care for yourself, please reach out to Kelly!”

— Katie

We see clients online via a secure, HIPPA-Compliant video platform. We also offer at-home support in San Diego and the Bay Area.

We look forward to supporting you.

Karenna

”Kelly is amazing! I worked with her for 3 months and can only say good things about her and her nutritional coaching.

In a time where we have access to so much nutritional information (most of it conflicting) and diet culture is ever present, it’s been great to work with Kelly and cut out the noise to understand what a balanced diet should look like…

I can only say good things about Kelly and her nutritional coaching program - she is kind and action oriented and understood my unique nutritional needs and what I wanted to accomplish in working with her. She provided unlimited text support, personalized recipes, and answered my many questions about dining out, travel, and my nutritional needs.

Her recipes are delicious, easy to make, and have helped me save money on groceries and waste less produce. I’m excited to continue to cook her Weeknight Dinners recipes and take the tools and knowledge she equipped me with in our 3 months of working together and feel confident in my nutrition going forward! Thanks for everything, Kelly!”

“Working with Kelly has been truly transformative for our entire family. The Kitchen Makeover has elevated our approach to food and nourishment in a way I never would have accomplished by myself…

Kelly’s recipes are delicious and emphasize amazing ingredients and great food. As a lover of food, I appreciate that Kelly focuses on flavors and the entire meal experience. This has allowed us to successfully transition from a takeout family to a family who prioritizes healthy, nourishing, and delicious meals. This experience has never felt like a diet or a restriction.

The energy I feel from changing the way I approach food is second to none. I never thought it would be this easy and enjoyable to make such a significant lifestyle change. Kelly is extremely supportive and flexible. She has been available to me not only through our scheduled coaching sessions, but also ad hoc when I need recipe inspiration or help approaching a meal out. She has customized this experience for me and my family down to our schedules, preferences, and even pantry organization! I appreciate how Kelly can cater to the different needs of our entire family, including my toddler. Prioritizing my own health feels great in the context of knowing I’m also nourishing my daughter in the best way I can.

Kelly is not only an expert in nutrition, but she is truly a kind and great person to work with. I cannot recommend her services more highly.”

— Sarah

  • “Working with Kelly has been the greatest decision I’ve made in a long time! I have so much support: fully customized weekly meal plans, emails, zoom meetings, texts, IG messages - she’s incredible and so helpful! She makes it so easy to schedule my week, I’ve saved a lot of money on my weekly groceries (and not ordering delivery as much), and I don’t waste as much food and find a way to eat everything in my fridge. I highly recommend working with Kelly to create healthy, long-term habits.”

    — Taylor

  • “Thanks Kelly! Have learned so much during our time together — thanks for everything!”

    — Lauren

  • “Kelly's personalized nutrition coaching came to me at the most perfect time! After a painful injury occurred in my life, I had lost my appetite and way too much weight. Kelly's guidance, accountability, curated grocery lists and corresponding recipes helped me remember the most important thing: why it was SUPER important to take care of myself, my body and my self overall so that I could be my most vibrant self even when life's challenges attempt to detour me from my health and happiness. Thank you Kelly for helping me on my healing journey. I have learned so much from you!”

    — Denelle

  • “I contacted Kelly Powers for nutrition needs at the beginning of 2023. I was dealing with gallbladder issues and needed advice and guidance regarding foods that I would consume. Kelly served to be a lifesaver and I can’t thank her enough. She understood my diet limitations and provided excellent advice and meal preparation to get me through my medical needs during this most trying time. I would highly recommend her nutrition services in that her skills are impeccable and she was excellent to work with on a personal level.”

    — Jenny

  • “I have really enjoyed working with Kelly. The grocery shopping trip and the home visit options are what make Kelly stand out. She is thoughtful, knowledgeable, and comprehensive in her dietary approach. I would highly recommend working with her!”

    — Raj

  • “Kelly has cooked for me several times and her meals are consistently delicious and well-balanced. Afterwards I always feel satisfied and have a sustainable amount of energy. I have also used her recipe meal program. Each meal is super easy to make AND tasty. The best part is the convience of the batch prep. I highly recommend Kelly’s services and would happy use them again in the future!”

    — Michelle