spring market salad
spring market salad
It’s salad-for-lunch and dinner season and this one does not disappoint! It’s colorful, balanced, and full of flavor. I used couscous and chicken that I had batch cooked a few days prior, so this meal literally came together in minutes.
INGREDIENTS
2 cups spinach
¾ cup cooked pearl couscous (¼ cup dry)
1 chicken thigh, cooked and chopped
½ cup strawberries, diced
2 Tbsp pistachios, coarsely chopped
1 Tbsp mint, sliced
juice from ½ lemon
1 tsp extra virgin olive oil
kosher salt
pepper
INSTRUCTIONS
If you’re not using batched cooked couscous, prepare it according to package directions. If you need to cook your chicken, season it with salt and pepper and sauté it in a non-stick pan over medium-high heat with a tsp of olive oil.
Combine spinach, couscous, chicken, strawberries, pistachios, and mint in a large bowl. Whisk together lemon juice, olive oil, and a pinch or two of salt and pepper in a small bowl; drizzle over salad and gently toss to combine.
Notes
Use a GF grain like quinoa or buckwheat to make GF.
| CALORIES | CARBS | PROTIEN | FAT |
|---|---|---|---|
| 494 | 41g | 33g | 22g |
Get more recipes and resources — join my substack newsletter!
Paying subscribers receive:
Exclusive recipe drop every Saturday morning
Once monthly one-week meal plan
Nutrition education and resources
Weekly Five Things post
Access to all past recipes on the website
Unpaid subscribers receive a recipe drop once monthly and my weekly Five Things post.
This post was written by Kelly Powers, MA, RDN. Kelly is a Registered Dietitian and Culinary Nutritionist who takes a holistic approach to nutrition and health. She is a recipe developer with a food blog highlighting whole foods, simple recipes, and her life in San Francisco. Kelly is the creator of Weeknight Dinners, a weekly meal plan program that helps users get back in the kitchen and feed themselves well. Kelly specializes in meal planning, the Mediterranean diet, and sustainable behavior change, helping her clients reach their health goals while improving their relationship with food.