your COMPLETE GUIDE TO MEAL PREPPING THROUGH THE SEASONS
52 Weeks is a comprehensive program designed by a dietitian that provides weekly meal plans to help you prepare quick, balanced meals all week. All materials are provided – meal plans, weekly shopping lists, batch cooking instructions + recipes for meal assembly.
Meals in under 10 minutes all week
Meal prep can be boring and repetitive.
It can also foster an unhealthy relationship with food.
Let's change that.
52 Weeks four pillars of health
Know what you’re eating [cook your own food]
Eat real, whole foods [improved dietary intake → improved health status]
Cultivate a positive relationship with food [intuitive eating, empowerment and improved self-efficacy]
Promote sustainable shifts in consumption [practical integration and sustainable behavior change]
Each week you will receive a complete step-by-step guide. Emails are delivered Thursday, Saturday and Tuesday.
Read below to see how 52 Weeks is structured
How It Works
Sunday = grocery shop + batch cook
Wednesday = batch cook
Monday – Friday = meals in under 10 minutes
your comprehensive plan
Your weekly plan includes:
– meal plan
– shopping list
– batch cooking instructions + recipes
– individual meal recipes
Your plan is tailored to include the meals you need. You have the option to include 15 meals + 10 snacks to cover meals for 5 days [M-F]
Your shopping list includes everything you need for the week ahead – ingredients and amounts
meal prep = batch cooK 2 x WK
Your batch cook guides include:
– time-saving steps
– batch cook recipes
– items to be made at meal time
Batch cook twice a week for an hour or two.
Recipes include grains, proteins, vegetables, fruit, sauces and dips – everything you need to quickly assemble meals throughout the week
meals in under 10 min. m-f
Individual recipes include:
– nutritional breakdown of dish
– recipe highlights
– recipe time
Individual meal assembly recipes – breakfast, lunch, dinner and snacks
Currently, all 52 Weeks meal plans [breakfast, lunch, dinner and snacks] are built based on 1,600 calories a day. Snacks account for 15% of calories and meals cover the remaining 85%. Macronutrient breakdown of meals is 45% carbs, 30% protein and 25% fat [give or take 10%]. Please know all will balance out each week. More calorie options to come!
Why 52 Weeks?
You're busy and don't have time to cook – make weekday meals in 10 minutes or less
You care about what you put in your body – recipes are created by a Registered Dietitian, are whole–food based and balanced
You want to reach your health and weight goals – your plan is built around your caloric needs
You like good food – recipes are simple, quick and delicious
You like variety – recipes change each week to allow for variety and seasonality
You want to change your relationship with food – 52 Weeks will show you how to cook and eat in a practical, healthy manner [it's not a diet – it's a sustainable way to eat and live]
What people are saying
Coming soon: meal plans personalized based on caloric need, weight goals, dietary preferences, allergies, dislikes and medical conditions