Women’s Health Nutrition Coaching

Personalized nutrition support for every season of womanhood

From a team of Registered Dietitians and nutrition professionals focused on women’s health

Personalized Women’s Health Nutrition Support

Many women come to us feeling frustrated, burned out, or disconnected from their bodies after years of dieting, restriction, or conflicting health advice. Others are navigating new seasons of life and want guidance that actually makes sense for their changing needs.

We can help

Women’s health nutrition coaching can support you if you’re experiencing:

Hormonal changes or irregular cycles

Perimenopause or menopause symptoms

Chronic dieting or diet burnout

Low energy, digestive issues, or brain fog

Stress-related eating or emotional eating

A desire to improve health without focusing on weight

A wish to feel more confident feeding yourself (and your family)

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You don’t need another plan to follow — you need support that adapts as you do.

Our approach to women’s health nutrition

As a Registered Dietitian (MA, RDN) and culinary nutritionist, our approach blends science, practicality, and compassion.

Together, we’ll focus on:

to rebuild trust with food and your body
for heart health, hormone support, and longevity
that supports consistency without rigidity
for busy schedules, families, and changing energy levels
so nourishing meals feel doable — not overwhelming

This is not about perfection or control. It’s about creating a food routine that supports your health and your life.

What 1:1 women’s health coaching looks like

Our coaching experience is fully personalized and collaborative. Support may include:

Individual nutrition coaching sessions
Personalized nutrition guidance based on your goals, health history, and lifestyle
Support for hormone health, energy, digestion, and nourishment
Meal planning, grocery shopping, and cooking strategies that feel realistic
Gentle habit-building and behavior change support
Ongoing communication and accountability between sessions
Post-session summaries with clear next steps and goals

You’ll leave sessions feeling supported, informed, and empowered — not overwhelmed.

A weight-inclusive, non-diet approach

We practice from a weight-inclusive, non-diet framework. That means your health is not judged by the number on the scale, and progress is measured by how you feel, function, and live — not how small you can make your body.

If you’re tired of dieting, food guilt, or feeling like your body is a problem to fix, you’re in the right place.