Nourish Beyond the Prescr
Personalized Coaching for GLP-1s
GLP-1 Symptom Management and Nutrition Support
From a team of Registered Dietitian Nutritionists who get it
GLP-1 medications like Ozempic, Wegovy, and Mounjaro can be powerful tools. But medication alone isn’t the whole picture.
You deserve real-life support that goes beyond the prescription. Whether you’re just starting or have been on a GLP-1 for a while, personalized nutrition and lifestyle coaching helps you navigate what to eat, how to feel good in your body, and how to build sustainable habits — for life.
What are GLP-1 medications?
Live in San Francisco? Visiting for the weekend? Check out the San Francisco section of the blog for all things health, wellness, and food-related. All posts are written by Kelly, a Holistic Nutritionist in San Francisco.
Virtual GLP-1 coaching from a Registered Dietitian Nutritionist
Looking to work with a Registered Dietitian in San Francisco? Kelly’s a local Bay Area nutritionist who’s lived in SF for 15 years. She’s familiar with local markets, grocery stores, movement studios, and hikes in and around the city. Her Kitchen Makeover and Nutrition House Call service will help you improve your food environment and reduce decision fatigue. Her coaching services will help you overcome barriers and implement sustainable behavior change so you can stop dieting and improve your relationship with food — for good.
The benefits of working with a dietitian nutritionist specialized in GLP-1 support:
Obtaining a highly personalized and individualized approach to health.
Gaining a holistic understanding of the body and its needs.
Deepening your knowledge of food and nutrition.
Learning how to implement a healthy and sustainable lifestyle.
Gaining a deeper understanding of how to improve your health.
How we can help
Diets don’t work. Willpower is limited. Food should be enjoyed.
I’m here to help you pull away from diet mentality and embrace a sustainable, holistic approach to nutrition and health. An approach that will encourage you to listen to your body, promote a positive relationship with food, and facilitate practical lifestyle shifts that you can sustain for years to come. This holistic approach to nutrition and dieting is based on the idea that there is no single way of eating that will work for everyone. It takes into account an individual’s lifestyle, medical history, physical condition, and many other factors before providing a suitable nutrition and diet plan.
Having a belief system around you can make all the difference. I’d be honored to be the Registered Dietitian Nutritionist on your team and to support you on your journey.
1:1 nutrition coaching
We offer personalized virtual nutrition coaching and culinary support for individuals, couples, and families, plus in-home services in San Diego, Los Angeles, San Francisco, and the Bay Area.
1:1 coaching includes a customized nutrition plan, recipes, ongoing email and chat support, post-session notes, and a one-year membership to our meal plan program, Weeknight Dinners.
Small group sessions are available for GLP-1 users, busy moms, and professionals.
Behavior change is hard — especially around food. The right support makes all the difference, and we’ll be here to guide you every step of the way.
Ready to feel better in your body?
Talk with a Dietitian
Grab our GLP-1 Toolkit
Frequently Asked Questions
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Both! Whether you’re actively taking a GLP-1 or tapering off, the nutrition and mindset support in this program is designed to meet you where you are.
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We have a package that includes group support and GLP-1 compounds prescribed by a doctor and shipped right to your door. The price is $XXX, about 1/2 the cost of other options.
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Yes. We’ll focus on high-impact, nutrient-dense eating that supports your health, even with smaller portions. You’ll also learn how to tune into hunger and fullness cues over time.
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Not exactly. Many people on GLP-1s do lose weight, but this program is focused on supporting your body and relationship with food, not prescribing a specific weight goal. Our focus is on mitigating or managing side effects, nourishing your body, building sustainable habits, and improving your quality of life.
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The group format allows for interactive coaching and individual check-ins during calls. If you’re looking for more personalized 1:1 care, you’ll have the option to add on individual sessions at a discounted rate.
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About 1 hour every week for live calls, plus optional participation in the group chat and resources you can use at your own pace.
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$1,247 for the full 3-month program without GLP-1 medication. $XXX with GLP-1 compounds delivered to your door. Payment plans are available. This is an investment in your long-term health and food freedom.