Winter : Weeknight Dinners Reset Guide

Delivery Format: PDF File 

Sometimes a reset or kickstart is all you need. Instead of going on another restrictive diet or crash cleanse, give yourself the nourishment you need with real, whole foods.

This Weeknight Dinners Reset Guide will help you get back in the kitchen and shift your dietary habits. Plus, it’s something you can actually do — recipes are simple and meals come together in less than 10 minutes.

This 4 week meal plan program is full of healthy breakfast options for rushed mornings, balanced and delicious lunch recipes that work on-the-go, and plant-based dinner recipes for healthy weeknight meals.

WEEKNIGHT DINNERS RESET GUIDE INCLUDES:

• Weekly meal plans (4)

• Weekly grocery shopping lists (4)

• Week 1 pantry stock list to save time and reduce food costs

• Weekly batch cooking guide (4)

• Individual recipes for 40+ meals covering breakfast, lunch, and dinner (12 recipes a week)

  • Grab-and-go breakfasts

  • Packable lunches

  • Quick healthy dinner ideas

• Access to the Weeknight Dinners community on the DEMI app

This reset meal plan is a great opportunity to get back on track with your health and wellness goals. Plus, it’s sustainable — think lifestyle shifts and behavior change.