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Hi, I’m Kelly. I’m a Registered Dietitian and Culinary Nutritionist who specializes in the Mediterranean diet and sustainable behavior change. I’m also a smoothie connoisseur with a tried and true formula that makes healthy, delicious, nutrient-dense smoothies every time. I fell in love with smoothies over 20 years ago and have since incorporated them into my diet on a regular basis. During the warmer months, I have a smoothie every day. For me, they’re a great well-balanced breakfast or a perfect post-workout meal. I often fall back on one of two smoothies — tropical green smoothie or blueberry bliss (both are in this eBook) — but I love playing around with ingredients when I’m in the mood for something new.
As I got more comfortable with my blender and a variety of ingredients, I started whipping up healthy and balanced smoothies for myself and my friends. I also began sharing recipes with clients, who now rely on them every day.
Recipes in this book are plant-based and utilize whole foods. They’re also free of refined sugar. Smoothie School is designed to help you enhance smoothies so they’re balanced, convenient, and easy. This is the perfect guide for adding more fruits, veggies, healthy fats, and protein into your diet.
Smoothie School offers easy, fool-proof tips and tricks to create delicious smoothies for those busy days. By the end of this eBook, you’ll gain the confidence to make healthy and delicious smoothies at home. You’ll be quicker and more efficient at the grocery store; you’ll learn how to stock your kitchen with staple ingredients; you’ll know the best brands to buy; and you’ll understand the nutritional benefits of each smoothie component. You’ll also learn how to meal prep your smoothies and have tons of recipes to reference.
