Intuitive eating dietitians to help you break free from diets and improve your relationship with food
Intuitive Eating Support
How do I get started with intuitive eating?
Breaking the on-again, off-again diet cycle isn’t easy. Diet culture teaches us to override our body’s cues, and over time those patterns can feel automatic and hard to escape.
Moving away from yo-yo dieting or a binge-restrict cycle requires more than willpower — it takes a mindset shift, steady practice, and the right support. That’s where one-on-one nutrition coaching comes in.
Working with a Registered Dietitian, you’ll receive personalized guidance as you learn to reconnect with your body, rebuild trust around food, and develop habits that actually support your life. Together, we’ll gently unpack old rules, replace unhelpful patterns, and create a more sustainable, compassionate way of eating — one that feels nourishing, flexible, and realistic.
What is intuitive eating?
Intuitive eating is a mind-body approach to health. It provides an opportunity to work on your relationship with food without the judgment, guilt, and shame that’s often associated with diet culture and weight.
Dieting vs. intuitive eating
If you’ve tried countless diets and still feel stuck, exhausted, or disconnected from food, you’re not alone. Chronic dieting often leads to restriction, food obsession, and cycles of “starting over” that can feel impossible to break. Intuitive eating offers a sustainable alternative. Instead of rigid rules, it helps you rebuild trust with your body, reduce food guilt, and create consistent eating habits that support your energy, health, and peace of mind. With personalized intuitive eating nutrition coaching, you can step off the diet rollercoaster and move toward a calmer, more balanced relationship with food — without another plan to fail.
Intuitive eating is:
Unconditional permission to eat.
Removing shame, guilt, and fear around food.
Allowing yourself to find pleasure in eating.
Non-restrictive.
Listening to your hunger cues.
Not labeling food (good and bad).
Taking power away from the scale or weight.
In line with the health at every size model (HAES).
An empowerment tool.
A sustainable way to eat and live.
Intuitive eating isn’t:
A diet or food plan.
Eating based on externality.
Eating with reckless abandon.
Disregarding your health.
Ignoring your hunger cues.
Using food to mask your feelings.
10 PRINCIPLES OF INTUITIVE EATING
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Free yourself from food rules and reclaim your power with food
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Listen to your body; eat when you’re hungry and stop when you’re full
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Find pleasure and joy in food
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Enjoy what you eat while you nourish your body
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Honor your hunger cues
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Find contentment in meals and snacks
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Find supportive tools that leave you feeling empowered
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Feel good and confident in your skin
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Focus on natural movement, strength, and self-care
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Through gentle and sustainable nutrition
“Intuitive eating is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs.”
— Evelyn Tribole, Registered Dietitian and intuitive eating pioneer
How we can help
We’ll help you feel your best as you practice intuitive eating — without food rules, guilt, or pressure to “do it right.” Together, we’ll focus on nourishing, satisfying meals that support your energy, digestion, and overall well-being, while helping you reconnect with hunger, fullness, and satisfaction cues over time. Intuitive eating doesn’t mean chaos or neglecting nutrition — it means building trust with your body and creating habits you can sustain for life.
With 1:1 nutrition coaching with an intuitive eating dietitian, you’ll receive personalized support designed just for you. We’ll consider your history with dieting, relationship with food, lifestyle, schedule, food preferences, health goals, and household needs to create a plan that feels supportive — not restrictive. You’ll also receive chat and email support between sessions, so you’re never navigating intuitive eating alone.
1:1 nutrition coaching
We offer personalized virtual nutrition coaching for people on GLP-1s, plus in-home services in San Diego, Los Angeles, San Francisco, and the Bay Area.
1:1 coaching includes a customized nutrition plan, recipes and meal plans, practical nutrition education, ongoing email and chat support, post-session notes, and a one-year membership to our meal plan program, Weeknight Dinners.
Small group sessions are available for GLP-1 users, busy moms, and professionals.
Behavior change is hard — especially around food. The right support makes all the difference, and we’ll be here to guide you every step of the way.