As you walk down the narrow, uneven cobblestone street of Via della Madonna dei Monti in Rome’s hip Monti neighbourhood you’re surrounded by Italian buildings from different ages. Buildings that house generations and are home to street level bars and restaurants. Just a ten-minute walk from the Colosseum, the last thing you’d expect to find is a cafe devoted to avocado.

Research suggests that consuming about 2 Tbsp of EVOO daily, in conjunction with a healthy diet and exercise, may reduce the risk of heart disease and overall cancer incidence while preventing overweight and obesity, neurodegenerative diseases, and type 2 diabetes. It may also reduce inflammation and stimulate immune health and longevity.

Individual guides for quick, flawless shopping at Whole Foods, Trader Joe’s, and Costco. Print them out or pull them up on your phone — either way, they’ll have you in and out of the store in no time. Plus, all ingredients are batch cook friendly and 52 Weeks approved!