In-Person Nutrition Counseling in Mission Hills, San Diego: Now Offering Friday Appointments with Kelly Powers, MA, RDN

Nutrition

Jun 30

If you're looking for in-person nutrition counseling in San Diego, I'm excited to announce that I now offer 1:1 nutrition counseling appointments every Friday in the Mission Hills neighborhood of San Diego. My private office provides a welcoming, personalized space for individuals and families seeking expert nutrition support rooted in evidence-based care and real-life sustainability.

Whether you're interested in the Mediterranean diet, need support while taking GLP-1 medications, or want guidance for your family's nutrition, in-person appointments are now available at my Mission Hills office.

Book a free call with Kelly

In-person nutrition counseling is a personalized, one-on-one experience designed to help you build sustainable habits, improve your relationship with food, and reach your health goals with ongoing professional support.
As a Registered Dietitian Nutritionist (RDN), I work collaboratively with clients to create realistic nutrition strategies that fit their lifestyle, preferences, culture, schedule, and health needs.
My approach emphasizes:
- Practical, sustainable changes
- Flexible eating patterns rather than restrictive diets
- Evidence-based nutrition recommendations
- Personalized meal planning and behavior change support
- Building a healthier relationship with food
My office is conveniently located in the beautiful Mission Hills neighborhood of San Diego:
Kelly Powers, MA, RDN
3921 Goldfinch Street
San Diego, CA 92103
Phone: (415) 745-0060
Email: kelly@kellyepowers.com
Appointments are currently available Fridays by appointment only.
Mission Hills offers convenient access from surrounding neighborhoods, including:
- Hillcrest
- Bankers Hill
- North Park
- University Heights
- Point Loma
- Downtown San Diego
- Mission Valley
- La Jolla
Nutrition counseling can benefit individuals at every stage of life. My practice specializes in helping clients who are looking for practical, personalized support rather than another restrictive diet plan.
Areas of specialty include:
- Mediterranean diet counseling
- Family nutrition support
- GLP-1 nutrition counseling
- Weight management
- Women's health and perimenopause
- Blood sugar management
- Heart health
- Meal planning and culinary nutrition
- Intuitive eating and improving your relationship with food
The Mediterranean diet is consistently ranked as one of the healthiest eating patterns in the world because it emphasizes whole foods, enjoyment of eating, and long-term sustainability.
During Mediterranean diet counseling sessions, we may focus on:
- Building balanced meals
- Incorporating more vegetables and plant foods
- Increasing fiber and protein intake
- Meal planning for busy schedules
- Heart health and cholesterol management
- Blood sugar support
- Creating realistic grocery shopping strategies
- Developing sustainable habits that fit your lifestyle
Rather than following rigid rules, the Mediterranean approach encourages flexibility, enjoyment, and nourishment.
Nutrition support during GLP-1 treatment can help improve outcomes, preserve muscle mass, and reduce common side effects.
If you're taking medications such as Ozempic®, Wegovy®, Mounjaro®, or Zepbound®, nutrition counseling can help you:
- Meet protein goals
- Preserve lean muscle mass
- Manage nausea and digestive symptoms
- Prevent nutrient deficiencies
- Improve energy levels
- Create balanced meals despite reduced appetite
- Develop sustainable habits for long-term success
- Prepare for life beyond medication
My approach to GLP-1 support focuses on both immediate nutrition needs and long-term behavior change.
Family nutrition counseling helps parents and caregivers navigate the realities of feeding themselves and their families without stress, guilt, or unrealistic expectations.
Common areas we address include:
- Meal planning for busy families
- Picky eating
- Balanced family meals
- Healthy eating habits for children
- Grocery shopping strategies
- Easy weeknight dinner ideas
- Nutrition during different life stages
- Reducing mealtime stress
As both a dietitian and culinary nutrition professional, I believe healthy eating should feel practical, enjoyable, and achievable.
While virtual nutrition counseling remains an excellent option, many clients appreciate the experience of meeting face-to-face.
Benefits of in-person appointments include:
- Dedicated time away from daily distractions
- Stronger personal connection
- Collaborative meal planning discussions
- Hands-on educational materials
- Greater accountability and support
- A comfortable, private environment to discuss health concerns
Both in-person and virtual appointments remain available based on your preferences and schedule.

FAQs about nutrition counseling in Mission Hills

No. Clients can schedule directly without a referral.
Yes. In-person appointments are currently available every Friday by appointment.
Yes. I continue to offer virtual nutrition counseling for clients throughout California and beyond.
Yes. I work with individuals taking GLP-1 medications to help optimize nutrition, manage side effects, preserve muscle mass, and develop sustainable eating habits.
Yes. Family nutrition, meal planning, and support for picky eating are core areas of my practice.
No. The Mediterranean diet is an evidence-based eating pattern that supports heart health, blood sugar management, longevity, and overall well-being.

Schedule an In-Person Nutrition Appointment in Mission Hills

I'm excited to now offer in-person nutrition counseling in Mission Hills, San Diego every Friday. Whether you're interested in Mediterranean diet counseling, family nutrition support, or guidance while using GLP-1 medications, my goal is to help you create a sustainable approach to nutrition that works in real life.

Book a free call