- A weekly newsletter diving into and be-bunking health and wellness hot topics, providing you with nutritious resources to help you achieve realistic, sustainable healthy habits, answering your burning questions, and offering a behind the scenes look into my life, musings, and vetted recommendations.

- A monthly 1-week meal plan with simple recipes for quick and easy weeknight dinners, batch cook prep-ahead guide, full nutrition breakdown, and shopping list.

- Full access to the community chat.

- Access to the newsletter archive.

- Founding subscribers also receive 1-year access to Weeknight Dinners, my recipe and weekly meal planning app!.

*Unpaid subscribers receive a 1 full newsletter + 3 abbreviated newsletters every month.