dietitian podcast on 52 Week meal preparation for 2021

52 weeks of cooking

In a recent interview with Virginie, host of the What Gets You Cooking? podcast, I discussed just that. I also shared some practical tips, discussed the theory behind 52 Weeks, and, of course, talked about Italy.

You can listen here, on Spotify, or wherever you find your favorite podcasts.

Have a listen— it’s just under 20 minutes.

You can learn more about Virginie and her podcast HERE.

 

 

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intuitive eating: what it is and what it isn't

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how to stay healthy when you travel (stateside or abroad)