Realistic Wellness is designed for busy people who are short on time and want a gentle reset for their eating habits and a mindset shift around food. It’s perfect if you’ve felt overwhelmed by restrictive “cleanses” or complicated meal plans and crave a simpler, sustainable approach. This program will set you up for a successful week, a healthier summer, and beyond — and you can revisit it any time of year since all materials are yours to keep. Suitable for adults of all ages and dietary needs, with a registered dietitian available to help you tailor the plan to your specific preferences.

Participants often report feeling lighter, less bloated, more energized, and more confident in their daily eating habits. You’ll gain a sense of consistency, a better connection to your body, and new strategies for nourishing yourself — all without restriction or guilt. This is not specifically designed as a weight loss program, but you may shed weight as a natural result of healthier habits.

Expect to spend about 20 minutes per meal in the kitchen, with two optional batch prep days to make your week easier. There are two 40-minute live coaching calls and three live movement/mindfulness sessions if you’d like to join, but they are optional. Overall, the program is built to fit a busy schedule.

The program is built around preparing the included recipes, but you do not have to cook every single meal if that isn’t realistic for you. You can adapt or swap meals while still following the overall framework

You’ll enjoy simple, balanced, whole-food recipes made with real ingredients — things like grain bowls, frittatas, colorful salads, and nourishing smoothies. Recipes are designed to be approachable, flavorful, and satisfying. Portions are written for one person but can easily be scaled up to feed more.

Item The recipes and meal plan are built around with the Mediterranean diet. Most recipes can be made gluten-free, dairy-optional, and vegetarian. If you have more specific dietary needs, your on-call registered dietitian can help you adapt the plan to work for you.

No — this is not a deprivation diet. The plan includes three satisfying meals each day with enough variety and volume to keep you feeling comfortably full and energized. Seasonal snacks using leftover ingredients are also recommended.

Yes! While following the plan will give you the best reset, you are welcome to substitute your own meals if they align with whole-food, balanced principles. The goal is progress, not perfection.

Live calls and activities are completely optional. All sessions will be recorded and shared with you, so you can revisit them at any time that fits your schedule.