Coaching – silver

Coaching – silver


When you know you need a little more.

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Silver – 3 months

Behavior change takes time. You'll likely be tempted back into your old patterns until new ones become habit. If you're looking to make long-term lifestyle shifts this package is for you. 

Get the support and accountability you need to shift your behaviors and reach your goals. 

Package includes: 

– 75-minute intro session
– 3 months of weekly, 30-minute follow-up sessions [12 sessions] to troubleshoot barriers
– all sessions are followed with notes, goals and weekly action items
– unlimited email support between sessions
– personalized resources to help you succeed