Snacks – August 6th

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One snack a day

240 calories 

Two snacks a daY

120 calories each


Apple, dates and peanut butter

– 1 apple
– 3 dates
– 1 Tbsp peanut butter

249 calories

Rice cake with peanut butter and honey

– 1 rice cake
– 2 tsp peanut butter
– drizzle of honey [optional]

122.7 calories [calculated without honey]

Nectarine and cashews

– 1 small nectarine
– 1 oz or 18 cashews

214 calories

Apple slices and cashews

– 1/2 medium apple
– 1/2 oz. cashews [9] 

126 calories

Blueberries and cashews

– 3/4 cup blueberries
– 1 oz or 18 cashews

220 calories

Blueberries and cashews 

– 1/2 cup blueberries
– 1/2 oz. cashews [9] 

121 calories

Yogurt with apple slices and cashews

– 1/2 medium apple
– 1/2 oz or 9 cashews
– 7 oz  plain Greek yogurt, 2%

266 calories

Dates and walnuts

– 3 deglet noor dates
– 5 walnut halves 

121.7 calories

Apple, dates and walnuts

– 1/2 medium apple
– 4 deglet noor dates
– 8 walnut halves

226.2 calories

Yogurt with a sliced nectarine

– 1 small nectarine
– 100 g plain Greek yogurt, 2%

123 calories

Yogurt with dates and walnuts

– 7 oz plain Greek yogurt, 2%
– 3 deglet noor dates
– 5 walnut halves

261.7 calories

Nectarine and cashews

– 1 small nectarine
– 1/2 oz. cashews [9]

135.5 calories

Apple, dates and walnuts

– 1 medium apple
– 3 deglet noor dates
–  5 walnut halves

221 calories

Yogurt and blueberries

– 1/2 cup blueberries
– 100 g plain Greek yogurt, 2% 

112.5 calories

Dates and peanut butter

– 3 deglet noor dates
– 2 tsp peanut butter

122.7 calories

Kelly Powers