Snacks – August 13th

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one snack a day

240 calories

two Snacks a day

120 calories each


Ak-mak crackers with fresh ricotta and honey

– 6 ak-mak crackers
– 2 oz ricotta
– 2 tsp honey

252.6 calories

Watermelon, feta and cashews

– 1 cup watermelon, diced
– 1 oz or 4 dice feta cheese
– 1/2 oz or 9 cashews

199.5 calories

Watermelon and cashews

– 1 1/5 cups watermelon, diced
– 1 oz or 18 cashews

226 calories

Ak-mak crackers with avocado and chilli

– 4 ak-mak crackers
– 1/2 avocado
– fresh lemon juice
– chilli flake

249 calories

Fresh berries, walnuts and cashews

– 1/2 cup blueberries
– 1/2 cut strawberries
– 6 walnut halves
– 1/2 oz or 9 cashews

224 calories

Ak-mak crackers with peanut butter

– 6 ak-mak crackers
– 1 Tbsp peanut butter

226 calories

Blueberries and walnuts

– 1/2 cup blueberries
– 6 walnut halves

121.8 calories

Watermelon and feta

– 1 cup watermelon, diced
– 1 oz or 4 dice feta cheese

121 calories

Ak-mak crackers with fresh ricotta and honey

– 3 ak-mak crackers
– 1 oz ricotta
– 1 tsp honey

126.3 calories 

Strawberries and cashews

– 1 cup strawberries
– 1/2 oz or 9 cashews

125.5 calories

Ak-mak crackers with avocado and chilli

– 2 ak-mak crackers
– 1/4 avocado
– fresh lemon juice
– chilli flake

124.5 calories

 

Kelly Powers