Oatmeal with mango and coconut


A high protein and fiber breakfast with a tropical twist


– 1/4 cup steel cut oatmeal, raw
– 1/3 cup mango, diced, fresh or frozen
– 1/4 cup siggis vanilla yogurt [skyr]
– 1 scoop protein powder
– 1 Tbsp coconut flake
– 1/2 cup milk of choice


1. Place oatmeal in a glass jar or Tupperware and top with mango, yogurt, protein powder and coconut
2. Top with milk
3. Cover with lid and shake – ensure liquid covers oatmeal mix [add more as needed]
4. Place in the fridge [it will be ready to eat at meal time]

Note: oatmeal can be enjoyed hot or cold [if you prefer hot, simply heat on the stove or in the microwave]

Nutrition Information

Calories: 447.5
Carbs: 54.1 g
Protein: 31 g
Fat: 11.3 g

*nutrition information calculated with 2% milk and perfect fit protein by tone it up

52 Weeks

Kelly Powers