Oatmeal with banana, honey and almonds


A hearty and delicious breakfast packed with fiber and healthy fat


– 1/4 cup steel cut oatmeal, raw
– 1/2 banana, sliced
– 6 almonds, chopped
– 1/2 cup milk of choice
– honey [optional]


1. Place oatmeal in a glass jar or Tupperware and top with sliced banana and chopped almonds
2. Top with milk
3. Drizzle with honey [optional]
4. Cover with lid and shake – ensure liquid covers oatmeal mix [add more as needed]
5. Place in the fridge [it will be ready to eat at meal time]

Note: oatmeal can be enjoyed hot or cold [if your prefer hot, simply heat on the stove or in the microwave]

Nutrition Information

Calories: 319
Carbs: 50.3 g
Protein: 10.4 g
Fat: 9.7 g

*nutrition information calculated with 2% milk and no added honey

52 Weeks

Kelly Powers