Oatmeal with apple, cinnamon and yogurt


A high fiber grab and go breakfast that's sure to satisfy


– 1/4 cup steel cut oatmeal, raw
– 1/2 apple, diced
– 100 g plain Greek yogurt
– 1/2 cup milk of choice
– 1 scoop protein powder
– 1 tsp cinnamon [season to taste]


1. Place oatmeal in a glass jar or Tupperware and top with apple, yogurt, protein powder and cinnamon
2. Top with milk
3. Cover with lid and shake – ensure liquid covers oatmeal mix [add more as needed]
4. Place in the fridge [it will be ready to eat at meal time]

Note: oatmeal can be enjoyed hot or cold [if you prefer hot, simply heat on the stove or in the microwave]

Nutrition Information

Calories: 499.5
Carbs: 55.2 g
Protein: 36.8 g
Fat: 13.8 g

*nutrition information calculated with 2% milk and perfect fit protein by tone it up

52 Weeks

Kelly Powers