Mixed berry smoothie

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A refreshing and substantial smoothie to get you through the morning

Ingredients

– 1 banana, frozen
– 1/2 cup mixed berries, frozen
– 1 Tbsp. peanut butter
– 1 scoop protein powder
– 3/4 cup milk of choice
– 1/2 cup coconut water

Directions

1. Peel and break banana in half and place in Tupperware or ziplock bag
2. Add mixed berries and place in freezer

At meal time

1. Remove fruit from freezer and place in blender
2. Add peanut butter, protein powder, milk and coconut water and puree

Nutrition Information

Calories: 452
Carbs: 50.5 g
Pro: 31.7 g
Fat: 14.2 g

*nutrition information calculated with 2% milk, vega protein and greens protein powder and peanut butter with no added oil or sugar


52 Weeks 

Kelly Powers